Latest News

KEEP ACTIVE,

KEEP MOVING

️️Reducing sedentary time along with

increasing physical activity is necessary to

maintain function in older age.

Walking, doing errands and moving about,

housework, and walking the dog they all

count.

Here are some health benefits of physical activity:

-prevention of diseases

-improving mental health

-dicreases risk of fall

-social engagement

-improves congnitive function

-improves sleep

Don’t wait and start to move more.

Recent Posts