Call: ‎+34 641 55 87 68 Email: homecare.tenerifesur@gmail.com
Location: Los Cristianos, Tenerife

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Summer heat waves are here  and high temperatures could reach 40 degrees at some points.
Beat the heat and stay healthy & safe with few simple tips:
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🔸️Drink water & keep hydrated, don’t wait until you are thirsty
🔸️Avoid peak times- stay indoors during the hottest time of the day from 10AM- 4PM if possible
🔸️Keep cool- wear light material and loose fitting clothing
🔸️Protect your skin- seek shade and apply sunscreen before going outdoors. Reapply every 2 hours
🔸️Wear sunglasses and hats to protect your skin and eyes
🔸️Eat light meals as salads and fruit, avoid heavy meals
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If you need our help, you can always call us:
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📞(+34) 641 558 678
or email us:
📧 homecare.tenerifesur@gmail.com
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HomeCare Tenerife.
We believe that exceptional care matters🌷
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