Healthy eating shouldn’t change just because of advancing age.
Good nutrition plays a vital role in maintaining health, strenght and independence in older adults.
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As we age, our bodies experience changes in metabolism, muscle mass and apetite, making it essential to focus on nutrient-rich foods.
A balanced diet helps support the immune system, keeps bones strong and reduces risk of chronic conditions such as heart disease , diabetes and osteoporosis.
Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats ensures the body receives vital vitamins and minerals.
Good nutrition not only enhances physical well-being but also supports mental health.
Nutrients like omega-3 fatty acids, B vitamins, and antioxidants contribute to better brain function and may help reduce the risk of dementia or depression.
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We ensure that our clients eat right to provide the body with the nutrients required at an advanced age.
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Struggling for recipe inspirations?
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Click down below
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https://www.ageuk.org.uk/information-advice/travel-hobbies/hobbies/recipes/?fbclid=IwAR0jcC9yUH1WTW5QpfInqrMVlneL9LqQcegbr8MwJ5kyAbjXcF-vpqMo5k4
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