Now the evenings are lighter for longer, this makes it the perfect time to get outside, and get walking
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Did you know that this activity happens to be the most underrated and overlooked form of exercise?
Walking has a whole host of different health benefits such as:
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WALKING CAN PREVENT OR MANAGE VARIOUS CONDITIONS INCLUDING HEART DISEASE, STROKE,
HIGH BLOOD PRESSURE OR DIABETES TYPE 2
IT CAN LOWER RISK OF DEMENTIA
REDUCES RISK OF OSTEOPOROSIS
BOOSTS IMMUNE FUNCTION OF YOUR BODY
GIVES YOU ENERGY
IMPROVES BRAIN FUNCTION
REDUCES STRESS & ENHANCES MENTAL WELL BEING
RELEASES ENDORPHINS WHICH ELEVATE YOUR MOOD- WALKING MAKES YOU HAPPY!
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These are just some of the reasons why you should try to work in more walking to your daily routine.
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Why not try it and feel the benefits for yourself?
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