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Post By
Ilonabaloghova
Date
17 January 2023
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KEEP ACTIVE, KEEP MOVING

The health benefits of moving are truly undoubtable.

️️Reducing sedentary time along with

increasing physical activity is necessary to

maintain function in older age.

Walking, doing errands and moving about,

housework, and walking the dog they all

count.

Some health benefits of physical activity include prevention of diseases, improves mental health, dicreases risk of fall, help with social engagement, improves congnitive function and cardiovascular health, improves sleep.

.Don’t wait and start to move more now!

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Ilonabaloghova

17 January 2023

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